My classes are currently being held on Zoom and students must acknowledge a participant waiver prior to participating. Classes center on breath, meditation, movement and intentional rest. Seated and standing postures are featured.
The Heart Chakra is represented by the color GREEN; which symbolizes giving us the ability to love and nurture ourselves and others unconditionally. It’s a natural peacemaker and it renews and restores depleted energy.
The word sanctuary = means rest, a place where you can feel at peace, it is also known as the holiest part of a temple.
Yoga In The Community
I partner with DC community organizations to make gentle yoga and meditation accessible to individuals wanting to experience the practice of yoga.