My classes are held virtually on Zoom and can be found on EventBrite. Attendees must have a Zoom account to participate. Each class centers on breath, meditation, movement and intentional rest. Seated and standing postures are featured.
The Heart Chakra is represented by the color GREEN; which symbolizes giving us the ability to love and nurture ourselves and others unconditionally. It’s a natural peacemaker and it renews and restores depleted energy.
The word sanctuary = means rest, a place where you can feel at peace, it is also known as the holiest part of a temple.
Yoga In The Community
I teach regularly recurring community classes in partnership with Martha’s Table. These classes are free to attend and all are welcome. You can find these classes on EventBrite.